What affects the ranking of food on the scale? The ranking is somewhat […]

Are you still progressing toward your goals?  Or, have you reached a plateau? […]

Water is a notoriously recommended when anyone wants to have a heathier body. […]

We all have things we don’t like about our body, but is it […]

Are you warming up effectively before your workouts? I see so many people […]

We’ve all been hurt. Sometimes the hurt is intentional, other times it’s not. […]

You are more! You are more than what society says about you. You […]

Don’t let your dash be silent. I was reminded of story of a […]

I used to have a coach who would say that deep squats would […]

Here are some tips for enhancing the beginning position of a back squat: […]