What affects the ranking of food on the scale? The ranking is somewhat […]
Tips to determine how “healthy” a food is
13
Aug
Fitness – Nutrition – Athletics – Results
What affects the ranking of food on the scale? The ranking is somewhat […]
Are you still progressing toward your goals? Or, have you reached a plateau? […]
Water is a notoriously recommended when anyone wants to have a heathier body. […]
We all have things we don’t like about our body, but is it […]
Are you warming up effectively before your workouts? I see so many people […]
We’ve all been hurt. Sometimes the hurt is intentional, other times it’s not. […]
You are more! You are more than what society says about you. You […]
Don’t let your dash be silent. I was reminded of story of a […]
I used to have a coach who would say that deep squats would […]
Here are some tips for enhancing the beginning position of a back squat: […]