RTC 1.0

Basic Training

Just need some workouts to follow?

All workouts are accessed through the RTC membership portal or the RTC app.

1. Basic Training Programs

$5.99 for 10 workouts, one week access

(after one week, your access to the app/portal will be discontinued until you pay again)

Buy Now! $5.99

WHAT YOU NEED TO KNOW!

You receive one-week access to the RTC app/portal with about 10 separate workouts to choose from!

Chest

Back

Legs

Arms/shoulders

Total body circuits

Core

The workouts are designed to be completed at the gym with standard gym equipment!

Benefits

Video demos & description of the exercises so you know exactly how to complete the exercise without getting hurt.
Ability to record & track your progress of the exercises and view your improvements over time.
Immdediate side-by-side technique feedback by video comparison with the demo video: which will help you perform better and avoid injury.
Sets, repetitions, rest, and intensity are provided to leave you without question of what to do. But, the actual weight lifted is up to you!

Buy Now! $5.99

After payment, a one-time voucher code will be sent to you (via email) with a link to a sign up form.  Once the new form is completed, you will receive access to the app and portal.  If you have any touble, please do not hesitate to contact us!


2. Specific Training Program

Peak Strength Performance

Buy Now! $29.99

WHAT YOU NEED TO KNOW!

Increase your maxes significantly!

Be prepared!

This is a powerlifting program designed to peak at a competition. It is an 8-week, 5-day split progressive program that primarily focuses on the 3 major lifts (squat, bench press, and deadlift).

This is NOT A BEGINNER'S PROGRAM.

The program is delivered via a Google Spreadsheet, and it is very specific (i.e. includes exact reps, sets, rest, weight, buffer, intensity, etc.).

The spreadsheet has a place to fill in your estimated maxes on the major lifts, and then the sheet will automatically updates the exact weight lifted throughout the program.

You will have 2 months access to the app/portal, BUT you can download and save the program anytime and keep it forever!

Buy Now! $29.99

After payment, a one-time voucher code will be sent to you (via email) with a link to a sign up form.  Once the new form is completed, you will receive access to the app and portal.  If you have any touble, please do not hesitate to contact us!