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Increased ACCOUNTABILITY through check-ins and push notifications
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Meal plans & recipes
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Detailed nutritional coaching through an easy-to-follow NUTRITION PROGRAM that systematically teaches nutritional & lifestyle habits
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Nutritional lessons (NOT DIETS) which cover the critical aspects of healthy eating including: how to eat to lose fat, eating for your body type, proper about of protein, fats, carbs, & more
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Additional exercise programs, detailed & supported with picture & video demos via the RTC app
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Ability to track and view results of exercises, circumference measurements, body weight & body fat changes
