RTC has been wonderful, and I am very happy!  It is well worth the investment of time and money! What changes I have noticed I have noticed various changes including: clothes fitting better, inches lost, increased strength, and more.  In particular, I am seeing a lot of definition in my body.  I can feel the strength and progress in my body with some weight loss as well. What I have learned First, I have learned basics of what food groups are important for a balanced diet.  I have learned different ways to meal plan and better prepare for success.  The… READ MORE “Stacy Painter”

If you haven’t tried the New Horizon Fitness Center in Swansea, then you are really missing out. The employees are friendly, the gym has first-class equipment and is always clean. Most of my 2 years there, I have been working off and on with Luke Beasley, Relentless Training Corps , CSCS, Pn1, Owner. As a gym trainer, Luke is the best when it comes to understanding your strengths and weaknesses, and he will work with you accordingly, no matter your age. He offers all sorts of programs to fit your personal needs, such as:  group fitness, personal training, on-line training, 21 day launch and… READ MORE “Linda Williams”

I took the 21 Day Challenge because I’m not the greatest at following through on longer commitments. It was just the right length to challenge me without my bailing out. I focused primarily on the eating aspect of the program although there is certainly much more to be had. The suggested habits offered an array of possibilities, but I was cautioned to limit my choices to a few so as not to be overwhelmed. I chose to work on eating to 80% full and to become aware of precisely what I was putting in my mouth. The 80% full thing… READ MORE “Caroline Lawry”

The doctor told me that I would be dead in ten years. Did that motivate me? You would think it would, however, that didn’t even phase me. I did, at least, join the gym with the encouragement and push from my mom. I had lost some weight initially, but it had come to a screeching halt, and I was getting down and depressed. I had dreams and goals, of course, but very little optimism about their actualization. I wanted to start with a fitness coach because I just could not reach my goals without any help. Time and money were… READ MORE “JR Burns”