RTC has been wonderful, and I am very happy! It is well worth the investment of time and money!
What changes I have noticed
I have noticed various changes including: clothes fitting better, inches lost, increased strength, and more. In particular, I am seeing a lot of definition in my body. I can feel the strength and progress in my body with some weight loss as well.
What I have learned
First, I have learned basics of what food groups are important for a balanced diet. I have learned different ways to meal plan and better prepare for success. The program helped me branch out and try different things, and now I know how different foods affect my body. Through various lessons and suggestions, I have been able to understand the importance and impact of nutrition for overall health.
Sometimes it can get super overwhelming to know where to start on a health and fitness journey and to have consistent accountability measures for success is so helpful!
I absolutely love the workouts!
I get very intimidated by gym equipment, and after we installed a home gym, it became even more intimidating. I had no idea on workouts, weights, or form. All of the above makes me want to run!! But, with the RTC app/portal, the way the workouts are laid out is so helpful. Each workout has a video demonstration, number or reps and sets, and recommended weight to take guessing out of the question. Being a busy mom and wife, I need simple, and the workouts, although difficult, are easy to follow. Plus, I love the variety. I love that in one given week there is a lot of variety, and week-to-week the workouts are progressive.