Increased ACCOUNTABILITY through check-ins and push notifications
Detailed nutritional coaching through an easy-to-follow NUTRITION PROGRAM that systematically teaches nutritional & lifestyle habits
Nutritional lessons (NOT DIETS) which cover the critical aspects of healthy eating including: how to eat to lose fat, eating for your body type, proper about of protein, fats, carbs, & more
Additional exercise programs, detailed & supported with picture & video demos via the RTC app
Ability to track and view results of exercises, circumference measurements, body weight & body fat changes
