You have heard of personal trainers, right?
Well, we are different.
Our “trainers” are actually coaches with 4-year degrees in exercise and/or nutrition, experienced in athletics and weight loss. We offer more services and provide a better experience than a traditional personal trainer. Plus, we are not bound by location.
We are where you are!
With the convenience of online coaching, RTC provides platforms for fitness training and nutrition coaching to accelerate healthy living.
Through our RTC App and web portal, we equip our clients with:
- Personalized exercise programs
- Video demonstrations of the exercises
- Video recording for technique feedback
- Ability to track results for exercises week-to-week
- Progress pictures
- Systematic and individualized nutrition coaching
- Accountability check-ins via the RTC app (daily), phone calls (bi-weekly), and Skype meetings (monthly)
- Assessment and results tracking (i.e. measurements, body fat, weight, movement/mobility, flexibility, endurance and strength)
- Email support
- Food diaries
- Facebook groups for additional encouragement and support
- Mobility set (stretching straps, foam roller, etc.)
- A cookbook
- RTC t-shirt, Towel, hoodie, and bottle
- Body fat percentage calculator