I hear often, “I just can’t stay motivated“. The obvious truth is…motivation is […]
How I got stronger by lifting lighter!
It’s a common and logical perception that to acquire more strength we must […]
Is Online Training for me?
Online training is not for everyone. Is it for you? Here are some […]
What is RTC to Go!
You have heard of personal trainers, right? Well, we are different. Our “trainers” […]
Love Handles, Belly Fat, and Bat Wings
Can the body spot reduce? I hear, almost daily, a question that goes […]
Gym Membership: Cost or Savings?
Health is important AND expensive! The health industry is huge both in scope […]
Coping with Stress
Stress is a physiological response our body has to certain stimuli. Stress is […]
Are you even ready for change?
Ready, Willing, and Able As we go through life, we reach different stages. […]
Lessons from Napoleon Dynamite
Napoleon Dynamite (Fox Searchlight, 2004) I love this movie. Mainly because of its […]
How do you know WHO or WHAT to trust?
With so much nutrition, fitness, and health information out there, how do you […]